In it, you’ll find nine techniques that will enable you to not only be more successful despite your nervous energy, but because of it. I’m so passionate about helping people understand and achieve this that I recently wrote an entire book about it, Nervous Energy: Harness the Power of Your Anxiety. But the good news is: This type of seemingly negative energy can actually give you an edge when it comes to success. If any of these scenarios feel even remotely familiar, you could be dealing with a crushing dose of what I call nervous energy. Drawing that same illustration a third time to get it to look exactly the way you want but ultimately ripping the page out of your sketchbook, frustrated and, well, over it. Stressing over your first-date outfit because it just isn’t perfect - to the point that you’re now late…and more frazzled than before. By: Chloe Carmichael, Ph.D., clinical psychologist, author, “ Nervous Energy: Harness the Power of Your Anxiety”Įditing a speech so many times that when you’re about to present, you botch all your important lines.
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